Short on Workout Time? Try Tabata!
Long before I formalized it as part of my wellfesto, daily exercise has always been one of my non-negotiables. And as with any “must do’s,” I’ve definitely done some weird things to fit in workouts during hectic times…things like literally running from NYC’s Meatpacking District to Times Square in peak humidity to deliver an important document when the wait for a messenger was too long, holding running meetings through Potrero Hill (when I’ve been lucky enough to work with people who are up for it), and standing on my head in a locked conference room at the office. It would be amazing to have the daily luxury of long runs through the woods or leisurely 10am spin classes, but those sort of workouts aren’t always feasible. And even if they are, doing them means trading off time that could be spent doing something else. Read more
wellfesto 