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Five Simple Ways to Design a Fitter Workday

treadmill-desk-4The holidays are already feeling distant – the tree’s in the compost, the thank-you notes are in the mail, the champagne bottles are empty, the 2013 commitments have been made (or at least deliberated)…and alas, the inbox is filling up again.  We’re quickly and abruptly moving into the time when the resolution rubber meets the road…when we begin to test whether the ideas that made sense during holiday relaxation and celebration are realistic during busier times of the year. Read more

Earbud Face-off: Lady Gaga versus Ira Glass

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The sea of options we have to motivate, inspire, and distract us during our workouts is incredible – music, podcasts, and books are all available and easy to take anywhere.  Even with such abundant options, until a few years ago, I always defaulted to music – the light, poppy, top-40 stuff for my high-intensity workouts, and more melancholy sounds for trail running, yoga, and long rides (my needs were so basic that even my old Sony Walkman may have even sufficed).  I wasn’t open to other kinds of media, in short, because I was concerned that my brain and body wouldn’t simultaneously function well enough to digest anything beyond music. Read more

Top It With An Egg

photo by matthew hurst via flickr creative commons

photo by matthew hurst via flickr creative commons

We enjoyed a lovely and leisurely New Year’s Day breakfast of fresh fruit and quiche with good friends this morning.  I love eating quiche for breakfast 1) because it feels special (after all, it’s served in a glass pie dish), 2) because you can make it the day before and then just heat it up (stress-free morning), and 3) because it makes me feel satisfied and nourished (like I could go work in the fields all day).  I guess there is something to that “incredible edible egg” thing… Read more

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