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Everyday Luxuries

I don’t want this dinner…I don’t like brussels sprouts…I hate milk,” my children whine way too often. And bucking all expert advice about the limitations of reasoning with small children, I often can’t help but respond by telling them how lucky they are to have food on their plates at all. “There are kids in this world who don’t have any dinner at all. Or any breakfast. These kids go to bed hungry and wake up hungry, and they would be SO VERY HAPPY to have what’s on your plate. Think about that, and let me know if you want to keep complaining,” I often say to them Read more

Five Ways to Change Your Mindset

Our brains are powerful things.  Whether we like it or not, if we let them, our thoughts can dictate the course of our days, giving way to everything from joy and peace to frustration and anger.  And according to social contagion data, our joy and peace and frustration and anger then spreads to the people around us.  The good news is that we have a lot of tools that can help us shift negative thinking to positive thinking…and harness the power of already positive thoughts.  Here are a few small, simple practices you can incorporate into everyday life to keep the glass half full. Read more

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Tim Ferriss is the author of five #1 New York Times bestsellers and host of The Tim Ferriss Show podcast.

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hacking health, designing life