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Posts tagged ‘tabata’

Short on Workout Time? Try Tabata!

Long before I formalized it as part of my wellfesto, daily exercise has always been one of my non-negotiables.  And as with any “must do’s,” I’ve definitely done some weird things to fit in workouts during hectic times…things like literally running from NYC’s Meatpacking District to Times Square in peak humidity to deliver an important document when the wait for a messenger was too long, holding running meetings through Potrero Hill (when I’ve been lucky enough to work with people who are up for it), and standing on my head in a locked conference room at the office.  It would be amazing to have the daily luxury of long runs through the woods or leisurely 10am spin classes, but those sort of workouts aren’t always feasible.  And even if they are, doing them means trading off time that could be spent doing something else. Read more

Brynn Harrington

strategy + facilitation + communication

Alphabet Scramble

Learning from parenting and life, while trying to get dinner on the table

The Lemonade Chronicles

A quixotic quest for the bright side.

The Balanced Life

A Pilates-inspired lifestyle with Robin Long

mamajamas mom

don't sweat the baby stuff

The Office Blend

ALL THINGS WORK LIFE

The Development Sherpa

by SBK & Associates

wellfesto

hacking health, designing life

Rudeysroom

Rudey's Room

Building Customer Driven SaaS Products | Jason Evanish

Posts on Lean Startups, Jobs to Be Done, Customer Development and Leadership

Jason Good

JASON GOOD - writer and comedian

www.fourhourworkweek.com/blog/

Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog

Reflections Corner

hacking health, designing life

Brain Pickings

hacking health, designing life

Greater Good In Brief

hacking health, designing life