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45-Minute Turnaround

I sat at a desk today for the whole afternoon.  Barely got up.  Read and typed and read and typed…things I love to do…but things I’m better doing with some interruption every 90 minutes, or at a standing desk.  So between work and picking up the kids, I squeezed in a 45-minute workout.  It meant picking up the kids a bit later and sweatier than usual, but it also meant that this happened.  Endorphins are flat out magic.

What would you add to this list?

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