Skip to content

At the Core

photo by anya quinn via flickr creative commons

photo by anya quinn via flickr creative commons

Fitness magazines seem to include a piece on core strengthening exercises in every single issue.  You know the drill – a multi-page spread featuring a 20-something-year-old woman in little shorts and a high pony doing a series of exercises on a beach or next to a worldly monument or in an exotic looking grass hut.  After all, who wouldn’t want to spend their mornings doing plank pose in a little grass hut?

For those of us whose mornings look more like “get up and stumble to the coffeemaker, slurp down some coffee/check my email/start blog post/go for workout/race into shower/read books with kids/take kids to school,” there is no side plank and there is definitely no grass hut in sight.  But this doesn’t mean we don’t need to work on our core strength.  We all need a solid core in order to do everything from cleaning our houses to playing sports to having sex.  So if you’re like me, and struggle to find focused time for core work, here are three simple ways to fit it in:

  • Just stand up straight.  Seriously, just focusing on your posture can make a huge difference.  Stomach muscles pulled toward the spine and tailbone tucked under.  Yes, it’s easier than it looks.
  • Move during the day.  Pick up toys off the floor.  Reach for things on the top shelf.  Work standing up.  All of these little movements add up.
  • TRX, TRX, TRX.  TRX is an amazing tool that works your abs while you work other muscle groups.  It’s a great way to work your core while you work other muscle groups at the same time.

If you still need convincing that core strength matters, check out this article from Harvard’s Healthbeat newsletter.  And if you’re a runner, here’s some great advice about core workouts for running.  Oh, and if you can figure out how to make that grass hut thing work on a regular basis, please let me know how.

How do you keep your core strong?  And how has having a strong core helped you in your workouts and in your life?

4 Comments Post a comment
  1. Es #

    R and I do the pilates ab series 4 to 5 times a week. It just takes a few minutes. 🙂

    June 20, 2013
  2. I, too, focus on short bursts of ab exercises. I have to really force myself to remember to get down on the floor and do some Pilates while my kiddo plays.

    June 20, 2013
  3. ebriceno #

    For Runners interested in running using your core body (and gravity) rather than legs, check out ChiRunning. It’s awesome (https://www.youtube.com/watch?v=H26liWMDH8U).

    June 20, 2013

Trackbacks & Pingbacks

  1. 10 Simple Ways to Boost Your Day | wellfesto

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Brynn Harrington

strategy + facilitation + communication

Alphabet Scramble

Learning from parenting and life, while trying to get dinner on the table

The Lemonade Chronicles

A quixotic quest for the bright side.

The Balanced Life

A Pilates-inspired lifestyle with Robin Long

mamajamas mom

don't sweat the baby stuff

The Office Blend

ALL THINGS WORK LIFE

The Development Sherpa

by SBK & Associates

wellfesto

hacking health, designing life

Rudeysroom

Rudey's Room

Building Customer Driven SaaS Products | Jason Evanish

Posts on Lean Startups, Jobs to Be Done, Customer Development and Leadership

Jason Good

JASON GOOD - writer and comedian

www.fourhourworkweek.com/blog/

Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog

Reflections Corner

hacking health, designing life

Brain Pickings

hacking health, designing life

Greater Good In Brief

hacking health, designing life

%d bloggers like this: